Jim McDonnell 3x20:00/1:30r row
11,730
Meters
1:00:00.0
Time
2:33.4
Pace
632
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,804 |
| Overall Time | 1:04:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 132 |
February 25, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,730 | 2:33.4 | 97 | 633 | 26 | 141 |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 26 | 130 |
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 26 | 143 |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 27 | 150 |
| r74 |
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Workout Graph
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