Jim McDonnell 4x4:00/3:00r row
3,552
Meters
16:00.0
Time
2:15.1
Pace
208
Calories
147
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 130 |
February 28, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,552 | 2:15.1 | 142 | 788 | 28 | 147 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | 141 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 147 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 149 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 151 |
| r968 |
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Workout Graph
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