Jim McDonnell 11:09 row
2,017
Meters
11:09.6
Time
2:45.9
Pace
104
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 133 |
February 28, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.6 | 2,017 | 2:45.9 | 77 | 563 | 104 | 24 | 122 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 | 116 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 125 |
| 11:09.6 | 217 | 2:40.3 | 85 | 592 | 11 | 22 | 126 |
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Workout Graph
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