Jim McDonnell 16:57 row
1,906
Meters
16:57.9
Time
4:27.0
Pace
100
Calories
117
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 265 |
| Drag Factor | 140 |
March 20, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.9 | 1,906 | 4:27.0 | 18 | 363 | 100 | 15 | 117 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 27 | 122 |
| 12:00.0 | 788 | 3:48.4 | 29 | 401 | 42 | 17 | 99 |
| 16:57.9 | 0 | 131 |
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Workout Graph
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