14:00.0 row on March 17, 2026

Jim McDonnell 14:00.0 row

3,514

Meters

14:00.0

Time

1:59.5

Pace

235

Calories

Average Watts	205
Calories Per Hour	1005

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Norwegian 4x4 3r
2:16.5 avg; max HR 151; 146 avg HR