Jim McDonnell 20:00 row
3,609
Meters
20:00.0
Time
2:46.2
Pace
186
Calories
153
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 139 |
April 12, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,609 | 2:46.2 | 76 | 562 | 186 | 22 | 153 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 24 | 159 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 22 | 155 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 21 | 148 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 22 | 161 |
| 20:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 22 | 142 |
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Workout Graph
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