Jim McDonnell 20:00 row
3,824
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 134 |
April 13, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,824 | 2:36.9 | 91 | 611 | 202 | 23 | 121 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 24 | 114 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 23 | 122 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 23 | 122 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 24 | 125 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 25 | 123 |
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Workout Graph
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