Jim McDonnell 20:00 row
3,784
Meters
20:00.0
Time
2:38.5
Pace
199
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 134 |
April 15, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,784 | 2:38.5 | 88 | 602 | 199 | 22 | 122 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 23 | 113 |
| 8:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 21 | 121 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 22 | 125 |
| 16:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 22 | 129 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 23 | 126 |
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Workout Graph
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