Jim McDonnell 1x20:00/1:30r row
3,850
Meters
20:00.0
Time
2:35.8
Pace
205
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,865 |
| Overall Time | 21:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 134 |
April 16, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 23 | 135 |
| 20:00.0 | 3,849 | 2:35.8 | 92 | 617 | 23 | 135 |
| r15 |
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Workout Graph
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