Jim McDonnell 1x20:00/1:30r row
3,901
Meters
20:00.0
Time
2:33.8
Pace
210
Calories
140
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,913 |
| Overall Time | 21:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 134 |
April 16, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,901 | 2:33.8 | 96 | 631 | 24 | 140 |
| 20:00.0 | 3,901 | 2:33.8 | 96 | 631 | 24 | 140 |
| r12 |
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Workout Graph
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