Jim McDonnell 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 134 |
April 17, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 319 | 24 | 138 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 25 | 128 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 24 | 140 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 24 | 139 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 24 | 140 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 25 | 146 |
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Workout Graph
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