Jim McDonnell 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
187
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 133 |
April 18, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 187 | 22 | 109 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 24 | 106 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 23 | 110 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 22 | 111 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 22 | 110 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 22 | 111 |
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Workout Graph
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