Jim McDonnell 20:00 row
3,611
Meters
20:00.0
Time
2:46.1
Pace
186
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 133 |
April 18, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,611 | 2:46.1 | 76 | 562 | 186 | 22 | 106 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 23 | 99 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 23 | 109 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 37 | 22 | 106 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 23 | 110 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 23 | 109 |
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Workout Graph
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