Jim McDonnell 30:06 row
5,390
Meters
30:06.4
Time
2:47.5
Pace
274
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 134 |
April 22, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,390 | 2:47.5 | 74 | 556 | 274 | 23 | 110 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 | 101 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 110 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 | 112 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 113 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 112 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 111 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 | 111 |
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Workout Graph
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