Jim McDonnell 1x20:00/1:30r row
3,831
Meters
20:00.0
Time
2:36.6
Pace
204
Calories
128
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,848 |
| Overall Time | 21:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 133 |
April 23, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831 | 2:36.6 | 91 | 613 | 24 | 128 |
| 20:00.0 | 3,830 | 2:36.6 | 91 | 613 | 24 | 128 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.