Jim McDonnell 30:05 row
5,606
Meters
30:05.7
Time
2:41.0
Pace
292
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 116 |
April 23, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,606 | 2:41.0 | 84 | 588 | 292 | 24 | 117 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 110 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 | 119 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 | 118 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 119 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 120 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 119 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 119 |
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Workout Graph
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