Jim McDonnell 6050m row
6,050
Meters
31:42.8
Time
2:37.2
Pace
321
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 133 |
April 24, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.8 | 6,050 | 2:37.2 | 90 | 609 | 321 | 24 | 129 |
| 7:02.1 | 1,300 | 2:42.3 | 82 | 581 | 68 | 25 | 113 |
| 6:58.6 | 2,600 | 2:41.0 | 84 | 588 | 68 | 24 | 122 |
| 6:49.3 | 3,900 | 2:37.4 | 90 | 608 | 69 | 24 | 129 |
| 6:43.8 | 5,200 | 2:35.3 | 93 | 621 | 69 | 25 | 137 |
| 4:09.0 | 6,050 | 2:26.4 | 111 | 683 | 47 | 27 | 146 |
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Workout Graph
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