Jim McDonnell 30:06 row
5,648
Meters
30:06.1
Time
2:39.8
Pace
294
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 133 |
April 26, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,648 | 2:39.8 | 86 | 594 | 294 | 24 | 125 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 | 112 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 | 122 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 122 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 122 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 | 127 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 | 138 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 | 138 |
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Workout Graph
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