Jim McDonnell 15:06 row
2,753
Meters
15:06.5
Time
2:44.6
Pace
141
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 133 |
April 29, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 2,753 | 2:44.6 | 78 | 569 | 141 | 24 | 110 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 97 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 109 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 118 |
| 15:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 119 |
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Workout Graph
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