Jim McDonnell 30:06 row
5,850
Meters
30:06.2
Time
2:34.3
Pace
312
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
May 01, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,850 | 2:34.3 | 95 | 627 | 312 | 26 | 136 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 26 | 113 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 | 123 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 131 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 139 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 145 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 | 151 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 | 151 |
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Workout Graph
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