Jim McDonnell 11:06 row
1,921
Meters
11:06.7
Time
2:53.5
Pace
96
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 119 |
May 18, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.7 | 1,921 | 2:53.5 | 67 | 518 | 96 | 26 | 113 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 | 109 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 27 | 115 |
| 11:06.7 | 194 | 2:51.9 | 69 | 485 | 9 | 23 | 116 |
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Workout Graph
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