Jim McDonnell 20:06 row
3,604
Meters
20:06.4
Time
2:47.3
Pace
184
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
May 19, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 3,604 | 2:47.3 | 75 | 549 | 184 | 24 | 121 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 | 115 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 121 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 126 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 | 122 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 | 122 |
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Workout Graph
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