Jim McDonnell 9:06 row
1,638
Meters
9:06.0
Time
2:46.6
Pace
84
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 119 |
May 20, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.0 | 1,638 | 2:46.6 | 76 | 553 | 84 | 24 | 109 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 105 |
| 9:06.0 | 751 | 2:43.7 | 80 | 570 | 39 | 24 | 114 |
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Workout Graph
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