Jim McDonnell 20:06 row
3,643
Meters
20:06.3
Time
2:45.5
Pace
187
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 119 |
May 20, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,643 | 2:45.5 | 77 | 558 | 187 | 23 | 119 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 110 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 119 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 | 122 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 | 122 |
| 20:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 | 122 |
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Workout Graph
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