Jim McDonnell 20:06 row
3,600
Meters
20:06.9
Time
2:47.6
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
May 21, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,600 | 2:47.6 | 74 | 548 | 184 | 24 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |
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Workout Graph
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