Jim McDonnell 5:06 row
833
Meters
5:06.6
Time
3:04.0
Pace
41
Calories
70
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 119 |
May 23, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 833 | 3:04.0 | 56 | 481 | 41 | 25 | 70 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 70 |
| 5:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |
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Workout Graph
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