Jim McDonnell 40:07 row
7,078
Meters
40:07.5
Time
2:50.0
Pace
359
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 124 |
May 28, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 7,078 | 2:50.0 | 71 | 536 | 359 | 24 | 119 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 104 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 115 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 121 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 | 122 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 122 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 122 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 | 122 |
| 40:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 | 122 |
| 40:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 | 122 |
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Workout Graph
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