Jim McDonnell 20:06 row
3,632
Meters
20:06.6
Time
2:46.1
Pace
186
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 125 |
May 29, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 3,632 | 2:46.1 | 76 | 554 | 186 | 24 | 124 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 | 115 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 | 122 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 | 128 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 128 |
| 20:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 | 128 |
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Workout Graph
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