Jim McDonnell 30:06 row
5,456
Meters
30:06.3
Time
2:45.5
Pace
281
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
May 31, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,456 | 2:45.5 | 77 | 560 | 281 | 25 | 126 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 | 112 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 | 118 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 120 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 | 126 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 131 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 138 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 | 139 |
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Workout Graph
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