Jim McDonnell 20:06 row
3,680
Meters
20:06.1
Time
2:43.8
Pace
189
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 117 |
June 06, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 3,680 | 2:43.8 | 80 | 564 | 189 | 24 | 121 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 113 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 | 120 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 | 122 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 | 126 |
| 20:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 | 125 |
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Workout Graph
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