Jim McDonnell 11:02 row
2,017
Meters
11:02.1
Time
2:44.1
Pace
104
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 117 |
June 07, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.1 | 2,017 | 2:44.1 | 79 | 565 | 104 | 25 | 115 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 | 104 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 120 |
| 11:02.1 | 194 | 2:40.0 | 85 | 579 | 10 | 24 | 122 |
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