Jim McDonnell 20:06 row
3,689
Meters
20:06.1
Time
2:43.4
Pace
190
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
June 07, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 3,689 | 2:43.4 | 80 | 567 | 190 | 25 | 126 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 | 114 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | 123 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 127 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 | 133 |
| 20:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 | 133 |
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Workout Graph
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