Jim McDonnell 15:05 row
2,739
Meters
15:05.4
Time
2:45.2
Pace
141
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 99 |
June 11, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 2,739 | 2:45.2 | 78 | 560 | 141 | 26 | 114 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 | 101 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 | 111 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 | 122 |
| 15:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 122 |
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Workout Graph
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