Jim McDonnell 30:06 row
5,460
Meters
30:06.3
Time
2:45.4
Pace
281
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 110 |
June 12, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,460 | 2:45.4 | 77 | 560 | 281 | 25 | 120 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 | 110 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 117 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 | 114 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 119 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 120 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 131 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 0 | 131 |
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Workout Graph
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