Jim McDonnell 30:06 row
5,605
Meters
30:06.1
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
June 30, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,605 | 2:41.1 | 84 | 582 | 292 | 25 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.