Jim McDonnell 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 131 |
July 01, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 672 | 336 | 26 | 137 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 26 | 126 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 | 133 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 25 | 137 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 26 | 142 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 28 | 151 |
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Workout Graph
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