Jim McDonnell 30:07 row
5,704
Meters
30:07.6
Time
2:38.4
Pace
299
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 132 |
July 02, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,704 | 2:38.4 | 88 | 595 | 299 | 26 | 117 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 99 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 | 108 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 | 115 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 119 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 | 122 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 | 130 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 9 | 131 |
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Workout Graph
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