Jim McDonnell 2000m row
2,000
Meters
12:07.7
Time
3:01.9
Pace
100
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 128 |
July 13, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.7 | 2,000 | 3:01.9 | 58 | 494 | 100 | 21 | 112 |
| 2:31.1 | 400 | 3:08.8 | 52 | 476 | 20 | 22 | 106 |
| 2:26.3 | 800 | 3:02.8 | 57 | 492 | 20 | 21 | 110 |
| 2:24.6 | 1,200 | 3:00.7 | 59 | 497 | 20 | 20 | 114 |
| 2:21.8 | 1,600 | 2:57.2 | 63 | 507 | 20 | 21 | 116 |
| 2:24.0 | 2,000 | 3:00.0 | 60 | 500 | 20 | 21 | 115 |
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Workout Graph
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