Jim McDonnell 3x20:00/1:30r row
10,767
Meters
1:00:00.0
Time
2:47.1
Pace
556
Calories
114
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,808 |
| Overall Time | 1:04:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 129 |
July 14, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,767 | 2:47.1 | 75 | 556 | 21 | 114 |
| 20:00.0 | 3,616 | 2:45.9 | 77 | 561 | 21 | 112 |
| 20:00.0 | 3,565 | 2:48.3 | 73 | 552 | 21 | 114 |
| 20:00.0 | 3,587 | 2:47.2 | 75 | 555 | 21 | 117 |
| r41 |
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Workout Graph
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