Jim McDonnell 2000m row
2,000
Meters
11:12.6
Time
2:48.1
Pace
101
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 128 |
July 15, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.6 | 2,000 | 2:48.1 | 74 | 540 | 101 | 22 | 99 |
| 2:07.1 | 400 | 2:38.8 | 87 | 594 | 21 | 25 | 102 |
| 2:13.9 | 800 | 2:47.3 | 75 | 537 | 20 | 21 | 99 |
| 2:13.9 | 1,200 | 2:47.3 | 75 | 537 | 20 | 22 | 101 |
| 2:14.8 | 1,600 | 2:48.5 | 73 | 534 | 20 | 21 | 101 |
| 2:23.0 | 2,000 | 2:58.7 | 61 | 503 | 20 | 22 | 95 |
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Workout Graph
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