Jim McDonnell 2x20:00/3:00r row
7,738
Meters
40:00.0
Time
2:35.0
Pace
414
Calories
134
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 46:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 129 |
July 15, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,738 | 2:35.0 | 94 | 621 | 22 | 134 |
| 20:00.0 | 3,859 | 2:35.4 | 93 | 618 | 22 | 128 |
| 20:00.0 | 3,878 | 2:34.7 | 95 | 624 | 22 | 140 |
| r24 |
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Workout Graph
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