Jim McDonnell 2000m row
2,000
Meters
11:51.5
Time
2:57.8
Pace
100
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 128 |
July 15, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.5 | 2,000 | 2:57.8 | 62 | 505 | 100 | 24 | 114 |
| 2:36.2 | 400 | 3:15.2 | 47 | 460 | 20 | 25 | 106 |
| 2:24.7 | 800 | 3:00.8 | 59 | 497 | 20 | 24 | 112 |
| 2:20.2 | 1,200 | 2:55.2 | 65 | 513 | 20 | 24 | 114 |
| 2:15.3 | 1,600 | 2:49.1 | 72 | 532 | 20 | 24 | 119 |
| 2:15.1 | 2,000 | 2:48.8 | 73 | 532 | 20 | 24 | 119 |
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Workout Graph
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