Jim McDonnell 1000m row
1,000
Meters
5:36.7
Time
2:48.3
Pace
49
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 124 |
July 17, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.7 | 1,000 | 2:48.3 | 73 | 523 | 49 | 25 | 96 |
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 12 | 26 | 95 |
| 1:24.3 | 500 | 2:48.6 | 73 | 512 | 12 | 26 | 95 |
| 1:25.1 | 750 | 2:50.2 | 71 | 507 | 12 | 25 | 97 |
| 1:22.4 | 1,000 | 2:44.8 | 78 | 567 | 13 | 25 | 97 |
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Workout Graph
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