Jim McDonnell 1x20:00/1:30r row
3,567
Meters
20:00.0
Time
2:48.2
Pace
184
Calories
104
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,573 |
| Overall Time | 21:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 124 |
July 17, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,567 | 2:48.2 | 74 | 552 | 22 | 104 |
| 20:00.0 | 3,567 | 2:48.2 | 74 | 552 | 22 | 104 |
| r6 |
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Workout Graph
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