Jim McDonnell 2x20:00/1:30r row
7,182
Meters
40:00.0
Time
2:47.0
Pace
371
Calories
116
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 124 |
July 17, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,182 | 2:47.0 | 75 | 556 | 22 | 116 |
| 20:00.0 | 3,602 | 2:46.5 | 76 | 558 | 22 | 113 |
| 20:00.0 | 3,581 | 2:47.5 | 74 | 555 | 22 | 119 |
| r34 |
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Workout Graph
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