Jim McDonnell 2000m row
2,000
Meters
11:26.6
Time
2:51.6
Pace
103
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 123 |
July 18, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,000 | 2:51.6 | 69 | 540 | 103 | 26 |
| 2:17.1 | 400 | 2:51.3 | 70 | 551 | 21 | 27 |
| 2:35.6 | 800 | 3:14.5 | 48 | 462 | 20 | 25 |
| 2:09.2 | 1,200 | 2:41.5 | 83 | 585 | 21 | 29 |
| 2:08.6 | 1,600 | 2:40.7 | 84 | 587 | 21 | 27 |
| 2:16.2 | 2,000 | 2:50.2 | 71 | 528 | 20 | 24 |
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Workout Graph
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