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Jim McDonnell v0:40/0:20r...20 row

2,937

Meters

13:20.0

Time

2:16.1

Pace

171

Calories

132

Heart Rate

Rest Distance513
Rest Time8:20.0
Overall Distance3,450
Overall Time21:40.0
Average Watts139
Calories Per Hour769
Stroke Rate31
Stroke Count512
Drag Factor121

July 18, 2026 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,937 2:16.1 139 769 31 132
0:40.0 154 2:09.8 160 810 35 110
r: 0:20 15
0:40.0 149 2:14.2 145 720 33 116
r: 0:20 18
0:40.0 152 2:11.5 154 810 33 122
r: 0:20 25
0:40.0 153 2:10.7 157 810 33 127
r: 0:20 21
0:40.0 155 2:09.0 163 810 33 131
r: 0:20 25
0:40.0 155 2:09.0 163 810 33 133
r: 0:20 21
0:40.0 155 2:09.0 163 810 33 135
r: 0:20 19
0:40.0 153 2:10.7 157 810 33 136
r: 0:20 30
0:40.0 154 2:09.8 160 810 33 138
r: 0:20 20
0:40.0 157 2:07.3 169 810 33 137
r: 2:20 92
0:40.0 149 2:14.2 145 810 32 119
r: 0:20 35
0:40.0 154 2:09.8 160 810 33 132
r: 0:20 31
0:40.0 155 2:09.0 163 810 33 136
r: 0:20 27
0:40.0 153 2:10.7 157 810 33 138
r: 0:20 26
0:40.0 156 2:08.2 166 810 33 140
r: 0:20 26
0:40.0 154 2:09.8 160 810 33 141
r: 0:20 34
0:40.0 156 2:08.2 166 810 33 141
r: 0:20 18
0:40.0 155 2:09.0 163 810 35 142
r: 0:20 27
0:40.0 153 2:10.7 157 810 33 144
0:40.0 16 20:50.0 0 90 9 135
r: 0:20 3
r513

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