Jim McDonnell v0:40/0:20r...1 row
157
Meters
0:40.0
Time
2:07.3
Pace
9
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 174 |
| Overall Time | 1:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 24 |
| Drag Factor | 125 |
July 18, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 35 | 122 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 35 | 122 | |
| r: 0:20 | 17 | ||||||
| r17 |
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Workout Graph
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