Jim McDonnell 2000m row
2,000
Meters
12:06.9
Time
3:01.7
Pace
100
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 124 |
July 18, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.9 | 2,000 | 3:01.7 | 58 | 495 | 100 | 23 | 107 |
| 2:29.7 | 400 | 3:07.1 | 53 | 480 | 20 | 24 | 104 |
| 2:28.5 | 800 | 3:05.6 | 55 | 484 | 20 | 23 | 107 |
| 2:24.8 | 1,200 | 3:01.0 | 59 | 497 | 20 | 23 | 108 |
| 2:22.9 | 1,600 | 2:58.6 | 61 | 503 | 20 | 23 | 109 |
| 2:20.9 | 2,000 | 2:56.1 | 64 | 511 | 20 | 23 | 110 |
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Workout Graph
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