Jim McDonnell 2000m row
2,000
Meters
11:14.6
Time
2:48.6
Pace
102
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 122 |
July 20, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.6 | 2,000 | 2:48.6 | 73 | 544 | 102 | 27 | 103 |
| 2:08.1 | 400 | 2:40.1 | 85 | 590 | 21 | 28 | 100 |
| 2:02.8 | 800 | 2:33.5 | 97 | 615 | 21 | 29 | 110 |
| 2:17.4 | 1,200 | 2:51.7 | 69 | 524 | 20 | 29 | 110 |
| 2:27.8 | 1,600 | 3:04.7 | 56 | 487 | 20 | 27 | 100 |
| 2:18.5 | 2,000 | 2:53.1 | 67 | 519 | 20 | 24 | 98 |
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Workout Graph
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